Comprehensive Health Management Session
We Guide, Help, and Assist People Across all walks of life, to reverse Lifestyle and
Hormonal Health Related Issues. We educate scientifically on Nature Based Solutions to
Deal with, manage and reverse Health Issues. Our Main Focus is Career Women, from
Corporates and Non-Corporates. We Guide, Help, and Assist People Across all walks of
Life, to reverse Lifestyle and Hormonal Health Related Issues. We educate scientifically
On Nature Based Solutions to deal with, manage and reverse Health Issues. Our Main
Focus is Career Women, from Corporates and Non-Corporates.
Skills: Comprehensive Health Management · Mental Health Educator · Women Health Counselling · Nature Based Health Solution · Lifestyle Diseases Reversal Management · PCOD & PCOS Reversal
Topic: Stress and Health Management.
Skills: Comprehensive Health Management · Mental Health Educator · Women Health Counselling · Nature Based Health Solution · Lifestyle Diseases Reversal Management · PCOD & PCOS Reversal
Topic: Stress and Health Management.
Details which will be covered :
- Structure and Content of Stress: If one wants to manage any "issue" one must know the Structure and Content of that "issue", therefore, the session will cover nature, structure, content, and scientific aspects of stress.
- Onset of stress and a vicious cycle of Stress: How stress begins, how an individual tries to escape/run away from it, and how it becomes a vicious circle.
- Consequences of Stress among Males and Females: How stress contributes to Thyroid, especially among Females, Diabetes type 2, CVD, Inflammatory syndrome, fear, anxiety, and sometimes into a collapsing situation. We will discuss in detail, physiological and psychological health issues between youngsters, between 35-45, above 45 age group, and how it has different dealings with males and females.
- Stress management: we usually cover 3 aspects in it, mindful eating, mindful living, and mindful exercises. We will suggest and recommend diet, some exercises, and some other aspects to Not allow stress to develop and if stress is felt, to deal with it.)